As we reflect on the five-year anniversary of COVID-19, it's clear that technology has become an integral part of how we connect with one another, reshaping the landscape of our society in both positive and negative ways. What began as a lifeline for staying connected during lockdowns has since evolved into a permanent fixture in our daily lives. While digital...[ read more ]
Life can often be filled with stress, uncertainty, and challenges that seem impossible to work through alone. Whether you’re struggling with anxiety, depression, past trauma, or simply feeling stuck in your personal or professional life, individual therapy can be a powerful tool to regain control. At Bridge to Balance, we believe that therapy provides a safe and supportive space where...[ read more ]
Unlocking Your Inner Strength: Building Resilience Through Self-Love Life’s journey often presents challenges—anxiety, anger, trauma, depression, grief, and loss are just a few of the obstacles we may face. While each of us has our own way of dealing with these difficulties, one powerful tool that’s often overlooked is self-love. Self-love isn’t just about indulging in a spa day or...[ read more ]
Setting intentions for the new year is a powerful way to prioritize self-care and mental health. By reflecting on the past year and asking ourselves important questions, we can gain clarity on what truly matters to us and make intentional choices moving forward. One key question to ask ourselves is: What do I love and want to do more of?...[ read more ]
LGBTQ+ youth face numerous challenges, including health disparities. They are at risk of poor mental health when compared to cisgender and heterosexual youth. They also face an increased risk of substance misuse, suicide, bullying, harassment, and discrimination. Research suggests that LGBTQ+ youth are likely to face discrimination and rejection not only at home but also in school settings. Given these...[ read more ]
When treating individuals with ADHD, most therapists know they’ll need to address concerns such as difficulty sustaining attention, or challenges related to organization or self-control. These factors are certainly important, but there is more to ADHD than lack of focus or impulsivity. One feature of ADHD that therapists should be prepared to address is low-self esteem. Research with individuals who...[ read more ]
The holiday season is often portrayed as a time of joy, togetherness, and celebration. From family gatherings to festive events, the season is filled with opportunities for connection, reflection, and indulgence. However, for neurodivergent individuals—those with conditions such as autism, ADHD, sensory processing disorders, or other cognitive or neurological differences—the holidays can be a source of stress rather than joy....[ read more ]
In a world filled with constant hustle and bustle, it's easy to get caught up in the chaos and forget to appreciate the little things in life. Practicing gratitude is a powerful tool that can positively impact our mental well-being. By taking the time to acknowledge and be thankful for the good things in our lives, we can cultivate a...[ read more ]
If you’ve had a bad experience in a former relationship, you may be wary of getting close to anyone again. You might be afraid of getting hurt again, or convinced that you cannot rely on anyone but yourself. When you’ve had negative experiences in past relationships, you may be dealing with relationship trauma. Below, we’ll discuss what this means, and...[ read more ]
When people think of seeking professional help to heal from trauma, they probably imagine seeing a therapist for individual sessions. While several forms of individual therapy have been identified as beneficial for treating trauma, this is not the only available treatment modality. Group therapy is another intervention to consider if you’re healing from trauma. Rather than meeting one-on-one with a...[ read more ]