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Valentine’s Day and Self Love: Why Your Relationship With Yourself Matters Most
Valentine’s Day is an opportunity to focus on self love, which is essential for mental health and healthy relationships. The most important relationship is the one with yourself.
Play Therapy vs. Talk Therapy: Choosing the Right Approach for Your Children
When a child is struggling emotionally or behaviorally, it’s a good idea to consult a mental health professional. But child and adolescent therapists in Voorhees, New Jersey, all use different approaches—how do you determine who to reach out to? First, you may want to explore...
Online Gaming Safety: A Therapist’s Perspective on Roblox and Your Child’s Well-Being
A therapist-informed guide for parents on balancing the benefits of online gaming with safety, boundaries, and children’s emotional well-being in the digital age.
Trauma-Informed Care in Voorhees, NJ: Building Trust as a Foundation for the Therapeutic Relationship
For many people, starting therapy isn’t just about finding the right skills—it’s about finding a space that feels emotionally safe. That’s why Bridge to Balance treats clients in Voorhees, New Jersey, through a trauma-informed lens. Trauma-informed care recognizes that past experiences can shape how we...