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EMDR and Other Approaches to Healing Trauma Used at Bridge to Balance in Voorhees, NJ
Trauma can come from many places, but the result is the same: It affects the way a person thinks, feels, relates to others, and moves through daily life. For some, trauma stems from a single distressing event. For others, it develops through repeated stress, ongoing...
How Cognitive Behavioral Therapy (CBT) Is Used for Anxiety Relief at Bridge to Balance in Voorhees, NJ
Anxiety can affect nearly every aspect of a person’s life, from work and school performance to relationships and even one’s physical health. Fortunately, there are treatment options. Cognitive Behavioral Therapy (CBT) is one of the most effective and widely researched therapies for anxiety, teaching healthier...
Social Anxiety Disorder: Causes, Symptoms, and Treatment Options From a Team in Voorhees, NJ
Social anxiety disorder involves an intense fear of being judged, embarrassed, or negatively evaluated by others. Feeling nervous in certain social situations is normal, but for individuals with social anxiety disorder, everyday interactions can be overwhelming—and even debilitating. It may get to the point where...
April Showers Bring May Flowers: Finding Growth in Life’s Difficult Seasons
A reflection on how difficult seasons, like anxiety, grief, and life transitions, can be part of emotional growth and healing.