There’s a moment when the wave starts to swell—maybe it’s a conversation, a memory, a look, or just a feeling that rises fast and out of nowhere. Suddenly, you're in it. The pull is strong, emotions crashing over you, and everything feels too loud, too much. This is where the skill of riding the wave comes in. Originally taught in...[ read more ]

Unlocking Your Inner Strength: Building Resilience Through Self-Love Life’s journey often presents challenges—anxiety, anger, trauma, depression, grief, and loss are just a few of the obstacles we may face. While each of us has our own way of dealing with these difficulties, one powerful tool that’s often overlooked is self-love. Self-love isn’t just about indulging in a spa day or...[ read more ]