Credentials: M.A. in Clinical and Counseling Psychology from William Paterson University and Certified Meditation and Mindfulness teacher from the School of Positive Transformation.
Specialties: Depression, Anxiety, Bipolar, Schizophrenia, Schizoaffective Disorder, OCD, Substance Abuse, and Trauma.
Approaches: Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Existential Therapy, and Electic Psychodymaic Techniques.
Clinical Focus: Adolescents and Adults.
The complexity of the human experience can result in various forms of suffering and confusion. Together we can explore the variables in our lives and minds that either contribute towards disorder or growth and clarity. If we can ground ourselves in the present, in the non-judgemental space of an evidence-based therapeutic environment, we may find it easier to look clearly at the processes that underlie our daily life. If we can cultivate action from a point of awareness, we can work together to progress most effectively towards reaching the goals that one has for themselves. Therapy is a dynamic tool that can be used to increase our awareness of ourselves, which then allows us to act according to those observations on a path of healing and mastery over handling what life throws at us.