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How to Deal with Added Anxiety Due to the Holidays
How to Deal with Added Anxiety Due to the Holidays It's not unusual to feel anxious and stressed during the holidays. There are several things that can stress you out, from having a lot of people around to cooking for a crowd. Illness or the...
How expressing gratitude can decrease anxiety and increase mental wellness
How expressing gratitude can decrease anxiety and increase mental wellness Taking care of your mental health is something that you can put into practice every day. With the right mindset and actions, you can nurture your mental wellness and help to keep feelings like anxiety...
How keeping up with holiday traditions can help melt away the stress
How keeping up with holiday traditions can help melt away the stress The holidays offer a great opportunity to get together with family and friends, but they can also be a time of stress. There are often lots of things to do to prepare for...
How to deal with normal school anxiety amidst Covid
How to deal with normal school anxiety amidst Covid Feeling anxious at school is not a new feeling for many students. Over 4 million children aged 3-17 in the US have diagnosed anxiety and 31.9% of teens aged 13-18 have an anxiety disorder . While...