Reaching out for therapy is a meaningful step, and we’re glad you’re here. Whether you’re feeling overwhelmed, stuck, or simply ready for extra support, scheduling an appointment is a simple way to begin.
Our online booking process is designed to be easy, private, and flexible so you can focus on what matters most: getting the support you need.
When you schedule online, you’ll be guided through a few straightforward steps:
Choose the service that best fits your needs
Select a therapist or request help with matching
Pick an appointment time that works for your schedule
Complete secure intake forms at your own pace
If you’re unsure which service to choose, that’s completely okay—we’re happy to help guide you.
We offer:
In-person appointments at our New Jersey and Maine offices
Secure telemental health sessions in New Jersey, Pennsylvania, and Maine
Daytime, evening, and limited weekend availability
We aim to make care accessible and accommodating whenever possible.
We accept many major insurance plans and also offer self-pay options. Details about rates, coverage, and payment can be found on our Rates & Insurance page.
If you have questions about coverage or costs, our team is happy to assist.
When you’re ready, you can book your appointment securely online.
If you’d prefer to speak with someone first or need help booking, you’re always welcome to contact our office directly.