Challenges Our Therapists Can Help With
At Bridge to Balance, our therapists are skilled in addressing a variety of mental health concerns and life challenges, including but not limited to:
- Anxiety
- Depression
- Trauma
- PTSD
- Grief and loss therapy
- Obsessive Compulsive Disorder (OCD)
- ADHD
- Anger management
- Stress reduction
- Autism
- Conflict resolution
- Eating disorders
- LGBTQIA+ support
- Life transitions
- Self-esteem issues
Types of Therapy We Provide
Our diverse team of therapists utilizes a wide range of evidence-based and trauma-informed approaches to best meet the needs of each individual. We offer:
- Individual therapy
- Family therapy
- Couples therapy
- Pre-marital therapy
- Group therapy
- Therapy for parents
- Therapy for teens
- Therapy for children
- Therapy for adolescents
- Therapy for adults
- Trauma-informed therapy
- Animal-assisted therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy
- Mindfulness-based therapy
- Play Therapy
- Emotionally Focused Therapy (EFT)
- Evaluations and testing
- Sandtray Therapy
- Somatic Experiencing
- Art Therapy
- TraumaPlay
- Brainspotting
At Bridge to Balance, we believe that no single therapy approach works for everyone. Our therapists work collaboratively with clients to determine the best treatment approach based on their unique needs, goals, and preferences.
Are You Ready to Take the Next Step?
If you or a loved one are struggling and seeking support, Bridge to Balance is here to help. Whether you need individual counseling, family therapy, or specialized trauma treatment, our experienced clinicians are ready to guide you on your healing journey.
We offer both in-person and telehealth sessions to accommodate your needs. We also accept insurance, including Aetna, AmeriHealth, and IBX. If we are not in-network with your provider, our services may still be covered under your out-of-network benefits. Self-pay options are also available including cash, check, and all major credit cards.
Take the first step toward healing today. Contact Bridge to Balance to schedule an appointment and begin your journey toward greater balance, strength, and well-being.
