Credentials: MA in Clinical Social Work from The University of Chicago 1990, LCSW in 1991
Specialties: Trauma, anxiety, depression, medical or chronic illness related to stress and chronic pain
Approaches: CBT, Mindfulness-Based Stress Reduction (MBSR), EMDR
Clinical Focus: Teens and Adults
I approach mental health work from a wellness perspective- we cannot be truly healthy if we do not attend to our mental and emotional health. Sometimes we need to improve our mental wellness because we have been “hurt” by life, and other times we simply want to build new skills and get stronger, more resilient. I will help you identify strategies to tap into your innate ability to heal and grow.