Losing someone you love is always painful. An unexpected loss, especially when the cause is violent, leaves an even deeper impact. Unlike losing someone to age or illness, where there is often time to prepare yourself, unexpected loss offers no chance to say goodbye. This kind of trauma can magnify feelings of shock, fear, guilt, and disbelief, making the grieving...[ read more ]

Trying to decide what counseling approach is best can feel overwhelming, especially when you’re open to trying anything. Here at Bridge to Balance, we often use two evidence-based methods—Emotion-Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT)—to help our clients in the Voorhees, New Jersey, area navigate emotional challenges. Understanding the differences may help you determine which approach fits your needs....[ read more ]

Sometimes kids need extra support to process their emotions, experiences, or behaviors. But what do you do when they can’t properly communicate their needs to you? In these cases, play therapy offers a nurturing and effective way to help children thrive. Bridge to Balance supports families in Voorhees, New Jersey, with this and other therapeutic methods tailored to treat young...[ read more ]

Life is full of changes. Some of those are planned, but many are not. Whether starting a new job, becoming a parent, moving to a new city, going through a divorce, or adjusting to an empty nest, major transitions bring emotional stress, uncertainty, and at times, serious identity shifts. That’s why it can be helpful to have a little outside...[ read more ]

Becoming a parent is life-changing, and while it brings moments of joy, it can also trigger intense stress, self-doubt, and other unexpected challenges. So, how do you prepare yourself for this inevitable emotional whirlwind? Turn to Bridge to Balance! At our practice, we offer counseling for parents in Voorhees, New Jersey, and several other locations to support individuals and couples...[ read more ]

For many people struggling with anxiety, depression, or PTSD, traditional therapy alone doesn’t always feel like enough. That’s why Bridge to Balance in Voorhees, New Jersey, offers animal-assisted therapy as well—an innovative and evidence-supported approach that enhances healing through the calming presence of therapy dogs. The Pawsitivity Ambassador Program at Bridge to Balance Certified therapy dogs join clients in sessions...[ read more ]

There’s a moment when the wave starts to swell—maybe it’s a conversation, a memory, a look, or just a feeling that rises fast and out of nowhere. Suddenly, you're in it. The pull is strong, emotions crashing over you, and everything feels too loud, too much. This is where the skill of riding the wave comes in. Originally taught in...[ read more ]

Marriage is a journey filled with love, growth, and, at times, challenges. At Bridge to Balance, we work with couples across New Jersey who are navigating the ups and downs of relationships. If you’re wondering whether marriage counseling is the next step, know that you’re not alone—and asking the question is often the first sign that professional support could be...[ read more ]

As we reflect on the five-year anniversary of COVID-19, it's clear that technology has become an integral part of how we connect with one another, reshaping the landscape of our society in both positive and negative ways. What began as a lifeline for staying connected during lockdowns has since evolved into a permanent fixture in our daily lives. While digital...[ read more ]

Life can often be filled with stress, uncertainty, and challenges that seem impossible to work through alone. Whether you’re struggling with anxiety, depression, past trauma, or simply feeling stuck in your personal or professional life, individual therapy can be a powerful tool to regain control. At Bridge to Balance, we believe that therapy provides a safe and supportive space where...[ read more ]