In a world filled with constant hustle and bustle, it's easy to get caught up in the chaos and forget to appreciate the little things in life. Practicing gratitude is a powerful tool that can positively impact our mental well-being. By taking the time to acknowledge and be thankful for the good things in our lives, we can cultivate a...[ read more ]

If you’ve had a bad experience in a former relationship, you may be wary of getting close to anyone again. You might be afraid of getting hurt again, or convinced that you cannot rely on anyone but yourself. When you’ve had negative experiences in past relationships, you may be dealing with relationship trauma. Below, we’ll discuss what this means, and...[ read more ]

When people think of seeking professional help to heal from trauma, they probably imagine seeing a therapist for individual sessions. While several forms of individual therapy have been identified as beneficial for treating trauma, this is not the only available treatment modality. Group therapy is another intervention to consider if you’re healing from trauma. Rather than meeting one-on-one with a...[ read more ]

Delving into the Mental and Emotional Implications of Artificial Intelligence  Artificial Intelligence (AI) has become a regular part of daily life, influencing everything from healthcare, to education, to entertainment. As AI becomes more popular, we are learning more and more about its benefits and drawbacks.  When it comes to mental health, AI may offer some benefits in certain modalities, such...[ read more ]

The term “trauma-informed care” has become ubiquitous in our world, but especially among those involved in the field of mental health treatment. Even if you’re not a trauma expert, if you work in the mental health field, it’s essential to have some baseline knowledge of best practices for trauma treatment.  If you’re a mental health therapist or practitioner, knowing the...[ read more ]

The experience of childhood trauma is not unusual. A recent national study in the U.S. found that 45% of children have experienced at least one adverse childhood experience (ACE), which is a potentially traumatic event.  This means that a significant portion of Americans are at risk of developing PTSD from childhood trauma. Unfortunately, many people with PTSD do not receive...[ read more ]

Childhood trauma can have lasting effects, leading to brain changes associated with depression and other mental health problems. Fortunately, there are effective treatments available to reduce negative outcomes and improve functioning for children with trauma exposure. If a child in your life has a history of trauma, it’s important to learn about the effects of trauma, as well as helpful...[ read more ]

If your child is in therapy, it’s important to understand the role that you play in supporting their treatment. When they’re enrolled in play therapy, there are certain things that are helpful to know as a parent. Below, we’ll cover what role you can expect to take on when your child is enrolled in play therapy.  Participating in consultations with...[ read more ]

When you’re choosing mental health services for your child, you want to find something that’s a good fit. If you’re exploring these services, it’s beneficial to consider play therapy. This modality is uniquely suited to meet children’s developmental needs. As a parent, it’s important to have an understanding of what play therapy involves. We’ll explore the details below.  What is...[ read more ]

Children who are exposed to traumatic events, such as violence, war, or sexual abuse, may develop post-traumatic stress disorder (PTSD). Children with PTSD show symptoms such as upsetting dreams, extreme psychological reactions to triggers that remind them of the traumatic event, social withdrawal, outbursts of anger, concentration problems, and frequent displays of negative emotions like sadness, shame, and fear. While...[ read more ]