How mindfulness is helping teens with depression

How mindfulness is helping teens with depression Mindfulness is a therapeutic technique that encourages people to focus on the present moment and increase awareness while letting go of judgments. People of all ages can benefit from using mindfulness to reduce stress and improve their mood, especially teens who tend to have higher levels of distress as they navigate through the...[ read more ]

The impact that music therapy has on children forming connections

Creative therapies give children different ways to express themselves and their emotions, as well as alternative ways to engage and interact with others, often leading to stronger connections with others. Other benefits of creative therapies often result in improved communication and higher levels of self confidence. Music therapy is one of many forms of creative therapies. It is most commonly...[ read more ]

Discussing the loss you’ve experienced due to COVID in a group setting can help.

When you are affected by loss you can feel a huge range of emotions. Everyone grieves in different ways, and you might find yourself feeling sad, angry, numb, or something else entirely. Many people feel as if they can't see a way through the loss, but there are things that can help. Grief and loss groups offer one method for...[ read more ]

How music therapy can help children better express themselves

Creative therapies offer a range of techniques for children to express themselves in healthy and self directed ways. Music therapy is a very popular form of Creative Therapy for children, providing them with an alternative way to communicate their feelings that may be otherwise challenging to express verbally. Music therapy can help children learn to listen better, improving their social...[ read more ]

How practicing mindfulness can help children and teens concentrate and focus better

Mindfulness is a fantastic technique for helping to manage anxiety, improve focus, and reduce stress. For children and teens who might struggle to focus and concentrate, mindfulness can provide them with methods to boost their concentration and lessen their stress. Mindfulness is a therapeutic technique that emphasizes focusing on the present moment. It involves living in the moment and experiencing...[ read more ]

How Group Therapy Can Help People Deal More Effectively with Grief and Loss due to Covid

Group therapy is beneficial for many people, either on its own or in combination with individual therapy sessions. For people who are dealing with grief and loss, group therapy can provide a supportive environment where they are able to open up about their experience with other people who can truly understand. Although no one's experience with grief and loss is...[ read more ]

How to Deal with Conflict with Friends

It's normal for friends to experience conflict, disagreements, and maybe even fight sometimes. You can't always agree on everything and sometimes this may result in behaviors that are unintentionally hurtful towards friends you care for deeply. Most times conflict with a friend or within your friend group is easily resolved and you can move forward without any major consequences to...[ read more ]

How to Deal with Conflict in Your Family

Conflict is often difficult to handle, but it can be even more so with family. Familial conflict often runs deep and feelings around the conflict can be complicated. Conflict with people you love, or you feel that you are supposed to love, is often different from having a disagreement with a coworker or even an acquaintance or friend. The emotions...[ read more ]

Dealing with Conflict in Your Community

Conflict in your community can take many forms. There might be disagreements over various community matters, such as allocation of funding, and there might also be significant issues that need to be addressed, such as discrimination or crime. Conflict in your community can affect your everyday life, causing you anxiety and stress. You might feel like you can't do anything...[ read more ]

How to Deal with Conflict at School or Work

Interpersonal conflict is an issue that we all have to deal with in different situations and environments. Everyone has differences of opinion and disagreements, or we may have times when we need to have difficult conversations with others. Conflict can be hard to handle, especially if you feel anxious at the thought of being disliked or being judged. It can...[ read more ]

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