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Why DBT is an Effective Therapy for Teaching Teens and Parents to Manage Emotions, Behaviors, and Relationships

The teenage years can be a challenging time for parents and their children, as teens begin to pull away from their parents and explore their own interests and identities. Unfortunately, mental health problems can also arise during the teenage years. According to data from the Centers for Disease Control and Prevention (CDC), the number of teenagers with poor mental health...[ read more ]

How is Mindfulness Used in Therapy?

How is Mindfulness Used in Therapy?   When therapists treat clients, there are several modalities they may utilize to help clients make progress and meet their treatment goals. One therapeutic modality that may be beneficial is the use of mindfulness. Here, learn how mindfulness is used in therapy, and what the research says about the benefits of mindfulness interventions.   ...[ read more ]

Why Schools Benefit from Hiring Outpatient Therapists

Why Schools Benefit from Hiring Outpatient Therapists  Mental health disorders are common among school-aged children. In fact, according to a recent report from the Centers for Disease Control and Prevention (CDC), around 9.4% of children have an ADHD diagnosis; 7.1% live with anxiety, and 3.2% are diagnosed with depression. This means that teachers are likely to encounter students with mental...[ read more ]

How to Deal with Added Anxiety Due to the Holidays

How to Deal with Added Anxiety Due to the Holidays It's not unusual to feel anxious and stressed during the holidays. There are several things that can stress you out, from having a lot of people around to cooking for a crowd. Illness or the fear of illness during the winter holidays can cause anxiety too. You might also feel...[ read more ]

How expressing gratitude can decrease anxiety and increase mental wellness

How expressing gratitude can decrease anxiety and increase mental wellness Taking care of your mental health is something that you can put into practice every day. With the right mindset and actions, you can nurture your mental wellness and help to keep feelings like anxiety in check. One of the things that can help you to reduce anxiety and increase...[ read more ]

How keeping up with holiday traditions can help melt away the stress

How keeping up with holiday traditions can help melt away the stress The holidays offer a great opportunity to get together with family and friends, but they can also be a time of stress. There are often lots of things to do to prepare for holidays, from planning meals to putting up decorations, and you might be dealing with stressful...[ read more ]

How to deal with normal school anxiety amidst Covid

How to deal with normal school anxiety amidst Covid Feeling anxious at school is not a new feeling for many students. Over 4 million children aged 3-17 in the US have diagnosed anxiety and 31.9% of teens aged 13-18 have an anxiety disorder. While school closures have led to feelings of depression and anxiety for many students during the COVID-19...[ read more ]

How to Balance Heading Back to School With Ever Changing COVID-19 Guidance

How to Balance Heading Back to School With Ever Changing COVID-19 Guidance Typically, heading back to school can be both exciting and anxiety provoking for many children and teens. This year, as a number of children are returning to in-person school for the first time in over a year and a half, we may see an increase in the intensity...[ read more ]

Preparing to Go Back to School Post Remote Learning

Transitioning to learning at home has been difficult for children, teens, and young adults around the country. However, as teachers and students prepare to return to the classroom, they must now transition again. After spending so much time at home and interacting via video calls, chat rooms, and other digital tools, the idea of going back to a busy and...[ read more ]

Why group therapy might be the best option in a post pandemic world

Why group therapy might be the best option in a post pandemic world The COVID-19 pandemic has had a significant impact on mental health across the country. Many people have felt isolated, lonely, frightened, and anxious due to the upheaval caused by the pandemic. In December 2020, more than 42% of people surveyed by the US Census Bureau reported symptoms...[ read more ]



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