Therapy Services in Portland, ME
Life can be overwhelming at times, and everyone needs support now and then — a compassionate listener, a trusted guide, someone who truly understands. At Bridge to Balance in Portland, Maine, we provide a safe and welcoming space where you can heal, grow, and move forward. Whether you're struggling with grief, anxiety, depression, or life’s unexpected challenges, our dedicated therapists are here to help you navigate the path to emotional well-being.
Bridge to Balance is proud to open a physical office space in Portland, Maine, increasing our service availability. Our Portland services previously included only telehealth therapy and Sandtray Therapy trainings for professionals. With the addition of a physical office space in Portland, we can offer the services outlined below.
Individual Therapy
Individual therapy services involve meeting one-on-one with a clinician for regular sessions. We offer in-person individual sessions to adults and children. Our clinicians can serve ages four years and up which means we offer therapy for children, adolescents, teenagers, and caregivers. If you work with us for individual therapy, your clinician will collaborate with you to develop a treatment plan that meets your unique needs.
Couples Counseling
Our Portland, Maine, therapy office also offers couples therapy sessions. A couples therapist will work with you and your partner to address relationship challenges. Couples therapy can be useful for improving communication, learning to manage conflict in healthy ways, and becoming more comfortable expressing your emotions to your partner. We also offer pre-marital therapy and marriage counseling.
Family Therapy
Sometimes, mental and emotional health issues affect the entire family. We offer family therapy services to allow the entire family — grandparents, parents, children, and other family members — to heal together. We will work with your family to improve communication and strengthen relationships. A family therapist can help you identify patterns within the family that are maintaining current family struggles.
What Our Therapists Treat
Our skilled clinicians can help you address a range of mental, emotional, and behavioral health problems. The challenges we can treat include, but are not limited to, the following:
- Communication problems in couples and families
- Challenges related to Autism Spectrum Disorder
- Attention Deficit-Hyperactivity Disorder (ADHD)
- Marital Conflict
- Issues related to loss and grief
- Self-esteem issues
- Problems related to stress management
- Family conflict, including challenges with blended families
- Parenting concerns
- Social/peer issues
- School refusal and truancy
- Challenges related to divorce and separation
- Anger management
- Anxiety disorders
- Depression
- Trauma (PTSD)
- Challenges related to PTSD from childhood trauma
Our Therapeutic Approaches
Our clinicians are trained in a variety of therapeutic modalities so they can meet a range of needs. Some of our therapeutic approaches include:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma-Informed Therapies
- Mindfulness-Based Interventions
- Sand Play Therapy
- Family Systems Therapy
- Solution-Focused Brief Therapy
Your clinician will discuss their approaches to therapy and collaborate with you to determine which approach best fits your needs.
Contact Our Portland, Maine, Therapy Office Location
The Bridge To Balance Portland therapy office is located at 63 Federal St., Portland, ME 04101. Give us a call at (856) 354-0664 or fill out our contact form to schedule an appointment. You may also email us at intake@bridge2balance.com. We offer both telehealth and in-person appointments.
