96 India Street, Portland, ME 04101
Historic building in the heart of downtown
Living with anxiety or depression can leave you feeling disconnected and misunderstood. You may have done your best to manage on your own, but sometimes the support of a trained professional is what helps create real change. Choosing to seek help is an act of strength and self-care.
Meet Our Team
Our therapists provide personalized care using a range of evidence-based approaches tailored to your needs. We understand that navigating life’s challenges alone can feel overwhelming, and reaching out for support is a meaningful act of strength. When you’re ready to build healthier coping strategies and gain deeper self-understanding, our team is here to support you every step of the way.
As of right now, we only offer telehealth sessions to Maine clients. Our qualified clinicians are here to help from anywhere!
Life can be overwhelming at times, and everyone needs support now and then — a compassionate listener, a trusted guide, someone who truly understands. At Bridge to Balance, we provide a safe and welcoming space where you can heal, grow, and move forward. Whether you're struggling with grief, anxiety, depression, or life’s unexpected challenges, our dedicated therapists are here to help you navigate the path to emotional well-being.
Individual therapy services involve meeting one-on-one with a clinician for regular sessions. We offer telehealth individual sessions to adults and children. Our clinicians can serve ages three years and up which means we offer therapy for children, adolescents, teenagers, and caregivers. If you work with us for individual therapy, your clinician will collaborate with you to develop a treatment plan that meets your unique needs.
Sometimes, mental and emotional health issues affect the entire family. We offer family therapy services to allow the entire family — grandparents, parents, children, and other family members — to heal together. We will work with your family to improve communication and strengthen relationships. A family therapist can help you identify patterns within the family that are maintaining current family struggles.
Our skilled clinicians can help you address a range of mental, emotional, and behavioral health problems. The challenges we can treat include, but are not limited to, the following:
Our clinicians are trained in a variety of therapeutic modalities so they can meet a range of needs. Some of our therapeutic approaches include:
Your clinician will discuss their approaches to therapy and collaborate with you to determine which approach best fits your needs.
The Bridge To Balance Portland therapy office is located at 96 India Street, Portland, ME 04101. Give us a call at (856) 354-0664 or fill out our contact form to schedule an appointment. You may also email us at intake@bridge2balance.com. We offer telehealth appointments.