Bridge to Balance proudly offers telehealth group therapy for individuals in Portland, Maine, creating a welcoming space for connection, support, and growth from the comfort of home. Our virtual support groups are led by licensed, trauma-informed therapists who guide meaningful conversations and teach practical tools to manage life’s challenges. Whether you're seeking support for your mental health, working on communication skills, or have another goal in mind, our group programs are tailored to meet you where you are.

A Range of Group Therapy Offerings to Soothe a Restless Spirit

Options may vary at any given time depending on interest and how many group therapy clients we have. Potential offerings include:

• CBT-based therapy groups – Learn how to shift negative thought patterns, reduce overwhelm, and build healthier habits alongside others facing similar struggles.
• Teen group therapy – A supportive space for adolescents to navigate stress, self-esteem, and relationships with peers who understand.
• Addiction and recovery support groups – Focused on healing, accountability, and connection during every stage of recovery.

Virtual group therapy offers many of the same benefits as in-person sessions while also providing a place for shared understanding. You can join from anywhere in the state, saving travel time and allowing for greater comfort and privacy. All sessions are facilitated by skilled self-help therapists who ensure every member is heard and supported.

Join a Virtual Support Group in Portland

Unlike individual therapy, group work introduces diverse perspectives and encourages growth through shared insight and community support. Bridge to Balance makes it easy to start your healing journey, with online group therapy options that can be attended from the comfort of your home! Contact us today to learn more about telehealth group therapy options available in Portland, ME.