If you’re experiencing intense emotions, anxiety, depression, or difficulties managing stress, dialectical behavior therapy (DBT) can be a powerful tool in helping you regain stability. Here at Bridge to Balance, we offer DBT therapy to clients in Portland, Maine, exclusively through online counseling. Our clinicians bring years of specialized training and compassionate care right to your home using a secure platform for telehealth sessions.

Why Should You Try DBT?

Many people turn to therapy when they feel stuck in cycles of emotional pain or find daily stress has gotten out of hand. You may be struggling with relationship conflicts, mood instability, or the lingering effects of past trauma. DBT offers a structured, skill-based approach to build your emotional strength and improve your response to challenges.

Here’s How It Works…

DBT is an evidence-based therapy that blends mindfulness with cognitive-behavioral techniques for emotional regulation. Sessions are designed to help you both accept where you are now and work toward the version of yourself you want to be. These sessions typically target concerns like:

• Anxiety or depression
• Trauma and PTSD
• General stress and emotional dysregulation
• Challenges for those with ADHD or BPD

Through consistent practice, many clients experience fewer outbursts and a stronger sense of control in their daily lives. And with telehealth, you’ll receive the same personalized support as you would in person in the comfort of your own space.

True Balance Awaits You

 If you’re ready to feel more grounded and in control, give dialectical behavior therapy at Bridge to Balance a try. Schedule a telehealth consultation with one of our DBT therapists in the Portland area today to begin your path to emotional stability.