If you're feeling overwhelmed by life’s challenges, know that you are not alone. Whether you’re struggling with your emotions, navigating major life changes, or seeking support for a loved one, finding the right therapist can be a powerful step toward healing. At Bridge to Balance, we are committed to helping individuals and families achieve greater emotional well-being through compassionate, personalized counseling.
Our highly skilled therapists in Piscataway, NJ, use a variety of therapeutic approaches tailored to your specific needs. We understand that life’s struggles can be difficult to navigate alone, and reaching out for help is a sign of strength. If you’re ready to develop healthier coping strategies and gain a deeper understanding of yourself, our team is here to support you every step of the way. You can find us at 371 Hoes Lane, Suite 200, Piscataway, NJ 08854.
Our Therapists Are Experienced in Treating Many Mental Health Issues
Bridge to Balance offers professional counseling services to help individuals of all ages address a wide range of mental health concerns. Our therapists specialize in treating:
- Depression
- Grief and loss
- Anxiety
- Trauma
- PTSD
- ADHD
- Obsessive Compulsive Disorder (OCD)
- Anger management
- Stress reduction
- Eating disorders
- Autism
- Conflict resolution
- LGBTQIA+ support
- Life transitions
- Self-esteem challenges
We understand that mental health challenges can impact every aspect of life, from relationships and work to self-image and daily functioning. Our goal is to provide a supportive space where you can explore your thoughts and emotions while developing the tools you need to create lasting change.
Therapy Modalities We Offer at Our Piscataway, NJ, Location
Every individual has unique experiences and needs, which is why our therapists utilize a variety of evidence-based and specialized therapy approaches. Our services in Piscataway include:
- Individual therapy
- Couples therapy
- Therapy for adults
- Pre-marital therapy
- Family therapy
- Group therapy
- Therapy for parents
- Therapy for teens
- Therapy for adolescents
- Therapy for children
- Play Therapy
- Animal-assisted therapy
- Emotionally Focused Therapy
- Trauma-informed therapy
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based therapy
- Sandtray Therapy
- Somatic Experiencing
- Art Therapy
- Brainspotting
- TraumaPlay
We believe in creating a treatment plan that’s customized to each client’s needs. Whether you’re looking for structured cognitive therapies, expressive art therapies, or trauma-informed care, we are dedicated to finding the approach that works best for you.
Find the Piscataway, NJ, Therapist You've Been Looking For
Taking the first step toward therapy can be daunting, but you don’t have to do it alone. Bridge to Balance is here to support you in achieving a healthier, more fulfilling life. Our Piscataway office provides in-person therapy sessions, and we also offer telehealth options for added convenience.
We accept a variety of insurance plans, including Aetna, AmeriHealth, and IBX, and also offer self-pay options. If you have questions about starting therapy, our team is happy to provide guidance and help you schedule an appointment.
You deserve compassionate care and a space where you can heal. Contact Bridge to Balance today to take the first step toward your emotional well-being.