Are you and your partner feeling out of sync? Arguing more often or growing distant?

You don’t need to wait for an in-person appointment to get help. At Bridge to Balance, we offer expert couples therapy via telehealth for residents of Portland, Maine, bringing professional, supportive care straight to your home. Through secure online sessions, our licensed couples counselors help partners work through various challenges, such as:

• Poor communication
• Unresolved conflict
• Trust issues
• Parenting stress
• Emotional disconnection

Whether you’re dating, married, or somewhere in between, therapy can create a foundation for deeper understanding and meaningful change.

It's Easier Than Ever With Telehealth!

Online therapy is just as effective as in-person sessions—and often more convenient. With no need to commute, it’s easier to fit sessions into your schedule and attend from a space that feels comfortable and private. Our clients appreciate the flexibility and accessibility of telehealth, especially when juggling busy lives or navigating relationship stress.

Expert Care in a Supportive Environment

Bridge to Balance’s clinicians are trained in a wide range of evidence-based and trauma-informed approaches, including Emotionally Focused Therapy (EFT), Gottman Method interventions, and expressive therapies for couples working through deeper emotional pain. Sessions are tailored to your relationship’s unique dynamics and goals, and we focus on creating a safe, balanced space for both partners to be heard. We’re currently offering online therapy for couples throughout Maine, including Portland, and we accept insurance from providers such as Aetna, AmeriHealth, and IBX.

Ready to Feel Close Again?

Don’t wait for office availability—get the support you need now! Book your first online couples therapy session with a dedicated counselor at Bridge to Balance and start rebuilding your connection from the comfort of your Portland home.