The rapid development of modern technology has changed the world of healthcare as we know it. Bridge to Balance is proud to offer telehealth therapy for adult clients in Portland, Maine, making it a simple matter to receive professional mental health counseling at home. If you’re facing a mental health crisis, or even simple stress, anxiety, grief, or emotional exhaustion, our online therapy services provide accessible, private, and effective support.

An Evidence-Based Approach to Therapy for Adults

At Bridge to Balance, our therapists use only tried-and-true methods, such as EMDR, DBT, CBT, and mindfulness-based therapy. Sessions are designed to provide you with personal insight and practical tools for daily life. Common challenges we assist with include:

• Consistent anxiety, panic, and worry, even when nothing is notably “wrong”
• General depression and low motivation, especially when accompanied by
• Grief and loss, especially involving the recent loss of a close loved one
• Relationship or career stress that’s making it hard to get other things done
• Coping with trauma or recent changes that have sent you spiraling

If your issue isn’t listed here, don’t worry. We look forward to getting to know you!

Therapy Made Convenient for Portland Residents

Our secure telehealth platform allows adult therapy to take place with licensed therapists in a comfortable, flexible way. Whether you’ve attended this kind of therapy before or are exploring it for the first time, rest easy knowing that our online counseling provides the same depth of care as in-person sessions without travel or schedule constraints.

Change Starts Here

No matter where you are on your healing journey, the change you’re seeking lies within reach. Schedule your next telehealth therapy session with Bridge to Balance today, and start working on your life from the comfort of your Portland home!