Life can make it difficult to prioritize your mental health. Luckily, online therapy options make professional support more accessible than ever. Bridge to Balance is one such option, providing secure telehealth counseling for individuals, couples, families, and groups in Portland and surrounding communities throughout Maine. Whether you're balancing work, school, parenting, or a busy schedule, our virtual therapy sessions allow you to connect with a licensed clinician from the comfort and privacy of your own home.

Convenient Telehealth Care From Bridge to Balance

Research has shown that telehealth can be just as effective as in-person counseling for many mental health concerns while offering greater flexibility and eliminating travel time. Virtual appointments also make it easier to maintain consistency in treatment, even when life gets busy. At Bridge to Balance, we offer personalized outpatient counseling for clients three years old through adulthood. Our virtual therapy sessions can address a wide range of mental health concerns, including:

• Anxiety
• Depression
• Trauma
• Life transitions
• Relationship challenges
• Stress management

And more. We provide online individual, couples, family, and group counseling, allowing you to receive the support that's right for your situation. Our experienced clinicians use evidence-based, trauma-informed approaches, such as EMDR, CBT and DBT, Brainspotting, Somatic Experiencing, Art Therapy, and Accelerated Resolution Therapy (ART). During your initial appointment, we'll determine a treatment plan that fits your goals.

Start Online Therapy Today

If you're looking for online therapy in Portland, ME, choose Bridge to Balance! Our secure telehealth services provide the flexibility to receive high-quality care without sacrificing the personal connection that makes therapy effective. Whether you're seeking support for yourself, your child, or your family, our team is here to help you move forward with confidence. Contact us today to schedule your first virtual therapy session!