Is your family going through a tough time right now? Have you been feeling like some outside support might be in order? Well, you’re in the right place. Bridge to Balance proudly offers family therapy to support families in Portland, Maine, who are navigating emotional challenges, communication breakdowns, and life transitions. With more than 15 years of experience in family counseling, we help families of all shapes and sizes reconnect and grow stronger. Our team works with children as young as 3 through every stage of life.
Family Therapy Done Right
At Bridge to Balance, we recognize that each family is unique. That’s why we take time to understand the underlying dynamics at play and guide each family member toward better communication, emotional resilience, and shared healing. Our Portland clinicians are equipped with a wide range of specialized training, particularly in trauma-informed therapies. Whether you’re working through behavioral issues, family conflict, or trauma recovery, our family therapists tailor their approach using modalities such as:
- EMDR Therapy
- Sandtray Therapy
- Dialectical Behavior Therapy (DBT)
- Somatic Experiencing
- Brainspotting
- Art Therapy
Sessions are currently available virtually through telehealth at our Portland office, offering the flexibility to meet your family’s needs.
Start Here: Reconnect, Repair, and Move Forward
Looking for a trusted family counselor in Portland? Connect with Bridge to Balance today to schedule a session and take the first step toward building a healthier dynamic. We look forward to walking beside you and your family as you explore family therapy and discover the many incredible opportunities it has to offer!