EMDR therapy, or Eye Movement Desensitization and Reprocessing, is an evidence-based approach for individuals struggling with severe trauma, anxiety, or other overwhelming conditions. It’s a great option for those who haven’t found relief from typical talk therapy, but in today’s busy world, who has the time or energy for in-person appointments?

At Bridge to Balance, we understand the difficulty, which is why we provide therapy services for clients in Portland, Maine, through secure telehealth sessions. This allows you to see a skilled EMDR therapist from the comfort of your home!

What an EMDR Therapist Does

Instead of recounting all the traumatic details, EMDR uses bilateral stimulation—through guided eye movements, tapping, or sounds—to reprocess painful experiences, making it easier to put them behind you. An EMDR therapist walks clients through structured phases that include building coping skills and identifying specific memories to address. The therapist’s primary role is to create a safe environment for this work and provide guidance.

How EMDR Therapy Helps With Trauma

EMDR is recognized as one of the most effective treatments for trauma and PTSD. By working with an EMDR therapist, you will experience lasting changes in how you view yourself and your past experiences. Your brain will finally be allowed to relax from its state of hypervigilance, providing relief from symptoms like flashbacks and anxiety, and triggers that once held you back from living a normal life will hold less power.

Start Your Healing Journey Today

If you’re searching for EMDR therapy online, look no further than Bridge to Balance. Our telehealth sessions with an EMDR therapist are available to residents of Portland and surrounding areas. Relief awaits you—contact us today to schedule your consultation!