Struggling with anxious thoughts, low mood, or negative self-talk, but finding it hard to make time for in-person therapy? There’s another option for you. At Bridge to Balance, we offer telehealth Cognitive Behavioral Therapy (CBT) in Portland, Maine, so that people like you can access evidence-based care from the comfort of your own space. Whether you’re just beginning therapy or transitioning from in-person care, our telehealth CBT therapy makes support more accessible… without sacrificing quality or connection.

How Does CBT Work When It’s Online?

CBT is a widely used, goal-oriented therapy that focuses on helping individuals recognize unhelpful thought patterns and behaviors. Because it’s a type of talk therapy, it can be conducted online as efficiently as in person. Through structured sessions with a licensed therapist, you’ll learn how to challenge distorted thinking, develop healthier responses to stress, and build practical coping tools.

What Can Telehealth CBT Help With?

CBT is used for a wide variety of ailments, including but not limited to:

• Anxiety, panic disorders, and general worry
• Stress from work, school, or other aspects of life
• Depression and hopelessness
• Trauma and PTSD symptoms
• OCD and repetitive thoughts
• Sleep issues and burnout

CBT therapists at Bridge to Balance work with clients across New Jersey and Maine through secure, HIPAA-compliant video platforms. Sessions are personalized to meet your needs and goals while providing the same level of care you’d expect in person.

Start Feeling Better, Wherever You Are

 Changing your life doesn’t have to happen in an office. With telehealth Cognitive Behavioral Therapy from Bridge to Balance, Portland residents can begin their healing journey from home. Contact us today to schedule your first online CBT session!