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Get to Know Bridge to Balance
Bridge to Balance is a provider of therapy services, with a focus on helping children and teens, as well as their parents and families. Founded by Kim Finnie, CSSW, LCSW and co-owned with Julie Ferdas, LCSW, Bridge to Balance has a dedicated team of therapists...
What Showing Compassion Does for Mental Health
Image from Pexels - CC0 License Being compassionate means to make an effort to understand the feelings and emotional states of another person. It also involves understanding your own emotional state. Showing compassion has a big impact on a person’s mental wellbeing. Compassion is similar...
Ways to Practice Mindfulness
Image from Pexels - CC0 License Mindfulness is the practice of being in the present moment and allowing whatever comes into the mind be there without judgement. Mindfulness can also be seen as a type of meditation or used as part of meditation practice. Mindfulness...
How Grit and Determination Can Make People Feel Better
Image from Pexels - CC0 License Using grit and determination to get through life isn't something that's easy. But just because it isn't easy, it doesn't mean it's useless. While nature can play a role in just how much grit and determination you have, it's...