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How Connecting With Nature Benefits Our Mental Health
When the weather starts to grow warmer during the spring months, it’s common for people to head outside in droves. Neighborhood sidewalks that were once empty are filled with families out for walks and children whizzing by on bicycles. People flock to local parks and...
How Does Music Therapy Affect the Brain?
When a person seeks therapy, there are multiple options available. What probably comes to mind first when thinking of therapy is traditional “talk therapy,” in which a therapist sits in the office with a client and helps the client to process their emotions and overcome...
Why DBT is an Effective Therapy for Teaching Teens and Parents to Manage Emotions, Behaviors, and Relationships
The teenage years can be a challenging time for parents and their children, as teens begin to pull away from their parents and explore their own interests and identities. Unfortunately, mental health problems can also arise during the teenage years. According to data from the...
How is Mindfulness Used in Therapy?
How is Mindfulness Used in Therapy? When therapists treat clients, there are several modalities they may utilize to help clients make progress and meet their treatment goals. One therapeutic modality that may be beneficial is the use of mindfulness. Here, learn how mindfulness is used...