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How Grit and Determination Can Make People Feel Better
Image from Pexels - CC0 License Using grit and determination to get through life isn't something that's easy. But just because it isn't easy, it doesn't mean it's useless. While nature can play a role in just how much grit and determination you have, it's...
How Giving Thanks Can Be Therapeutic
Image from Pexels - CC0 License Giving thanks around special occasions is sometimes the only time people might think to do it. However, giving thanks for things people do for you or the positive things in your life doesn't have to be something that you...
How to Be Safe and Still Have Fun Over the Holidays
The holidays are going to look a little different this year. Many of us didn’t see extended family and friends for Thanksgiving and most likely will not be able to do so for the winter holidays. Even though we recognize the importance of staying safe,...
Seasonal Affective Disorder (SAD) and Depression
During the winter, you might hear people talking about Seasonal Affective Disorder (SAD). Or perhaps you start to feel a low mood as it gets colder and the nights get longer. You might wonder whether SAD could be causing your change in mood. But what...