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Ways Sand Tray Therapy Can Be Used to Address Specific Issues Such as Trauma
When people hear the word “therapy,” they probably imagine going to a therapist’s office, sitting on the couch, and sharing their feelings while the therapist helps them to process. While this is the most common form of therapy, there are alternative methods. One such method...
How Do You Know You Actually Have PTSD?
As the world becomes more trauma-informed, it’s common to hear about people seeking treatment for trauma or accessing support to help them cope. The term “trauma,” may be mentioned often, but the experience of trauma in and of itself does not mean that a person...
How to Access Therapy Services if You Don’t Have Insurance or Your Plan is Not Accepted
When searching for therapy services, cost is certainly a factor. Fortunately, insurance plans often cover behavioral health services like counseling and therapy, but in some cases, your plan may not be accepted by a specific counseling facility. Or, perhaps, you don’t have an insurance plan...
The Doggie Will See You Now: Understanding Therapy Dogs and Animal-Assisted Therapy
As awareness of the need for quality mental health services is growing, some providers are turning to alternative methods beyond traditional talk therapy. While sitting down with a professional and processing emotions can certainly be helpful, some patients may want something a little different. For...