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Why DBT is an Effective Therapy for Teaching Teens and Parents to Manage Emotions, Behaviors, and Relationships
The teenage years can be a challenging time for parents and their children, as teens begin to pull away from their parents and explore their own interests and identities. Unfortunately, mental health problems can also arise during the teenage years. According to data from the...
How is Mindfulness Used in Therapy?
How is Mindfulness Used in Therapy? When therapists treat clients, there are several modalities they may utilize to help clients make progress and meet their treatment goals. One therapeutic modality that may be beneficial is the use of mindfulness. Here, learn how mindfulness is used...
Why Schools Benefit from Hiring Outpatient Therapists
Why Schools Benefit from Hiring Outpatient Therapists Mental health disorders are common among school-aged children. In fact, according to a recent report from the Centers for Disease Control and Prevention (CDC), around 9.4% of children have an ADHD diagnosis; 7.1% live with anxiety, and 3.2%...
How to Deal with Added Anxiety Due to the Holidays
How to Deal with Added Anxiety Due to the Holidays It's not unusual to feel anxious and stressed during the holidays. There are several things that can stress you out, from having a lot of people around to cooking for a crowd. Illness or the...