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Social Media and the Impact on Teens’ Lives
Social Media and the Impact on Teens’ Lives Social media is a considerable part of the teens’ lives today. As a parent, you may have been using social media for a long time, but you probably didn't grow up with it in the same way...
How parents can better interact with their teens using DBT
Dialectical behavior therapy (DBT) is a useful therapeutic treatment for teens, but did you know it can also help parents to improve their interactions with their teens? Parents can benefit from learning DBT skills at the same time as their teens or on their own....
How DBT is helping teens effectively manage their emotions
Dialectical behavior therapy (DBT) is a skill-based therapy that teaches patients how to manage their thoughts and emotions and build healthy relationships. Learning how to use DBT techniques includes skills such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These are useful skills for...
How mindfulness is helping teens with depression
How mindfulness is helping teens with depression Mindfulness is a therapeutic technique that encourages people to focus on the present moment and increase awareness while letting go of judgments. People of all ages can benefit from using mindfulness to reduce stress and improve their mood,...