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How Animal-Assisted Therapy Helps With Anxiety, Depression, and PTSD
For many people struggling with anxiety, depression, or PTSD, traditional therapy alone doesn’t always feel like enough. That’s why Bridge to Balance in Voorhees, New Jersey, offers animal-assisted therapy as well—an innovative and evidence-supported approach that enhances healing through the calming presence of therapy dogs....
Riding the Wave: A Practice for Making It Through the Hard Days
There’s a moment when the wave starts to swell—maybe it’s a conversation, a memory, a look, or just a feeling that rises fast and out of nowhere. Suddenly, you're in it. The pull is strong, emotions crashing over you, and everything feels too loud, too...
Marriage Counseling—Do You Need It? Advice for Couples in Voorhees, NJ, Who Are Navigating Married Life
Marriage is a journey filled with love, growth, and, at times, challenges. At Bridge to Balance, we work with couples across New Jersey who are navigating the ups and downs of relationships. If you’re wondering whether marriage counseling is the next step, know that you’re...
Building Bridges in a Digital World: Embracing the Benefits, Navigating the Challenges, and Turning Awareness into Impact
As we reflect on the five-year anniversary of COVID-19, it's clear that technology has become an integral part of how we connect with one another, reshaping the landscape of our society in both positive and negative ways. What began as a lifeline for staying connected...