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How DBT is helping teens effectively manage their emotions
Dialectical behavior therapy (DBT) is a skill-based therapy that teaches patients how to manage their thoughts and emotions and build healthy relationships. Learning how to use DBT techniques includes skills such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These are useful skills for...
How mindfulness is helping teens with depression
How mindfulness is helping teens with depression Mindfulness is a therapeutic technique that encourages people to focus on the present moment and increase awareness while letting go of judgments. People of all ages can benefit from using mindfulness to reduce stress and improve their mood,...
The impact that music therapy has on children forming connections
Creative therapies give children different ways to express themselves and their emotions, as well as alternative ways to engage and interact with others, often leading to stronger connections with others. Other benefits of creative therapies often result in improved communication and higher levels of self...
Discussing the loss you’ve experienced due to COVID in a group setting can help.
When you are affected by loss you can feel a huge range of emotions. Everyone grieves in different ways, and you might find yourself feeling sad, angry, numb, or something else entirely. Many people feel as if they can't see a way through the loss,...