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Mental Health during COVID - Does your Child or Teen Need More Support?
The COVID-19 pandemic has been a difficult time for everyone, regardless of age. However, children and teenagers may be especially feeling the effects and struggling to cope with the stress. There are many things that might be worrying your child or teen, from health concerns...
Get to Know Bridge to Balance
Bridge to Balance is a provider of therapy services, with a focus on helping children and teens, as well as their parents and families. Founded by Kim Finnie, CSSW, LCSW and co-owned with Julie Ferdas, LCSW, Bridge to Balance has a dedicated team of therapists...
What Showing Compassion Does for Mental Health
Image from Pexels - CC0 License Being compassionate means to make an effort to understand the feelings and emotional states of another person. It also involves understanding your own emotional state. Showing compassion has a big impact on a person’s mental wellbeing. Compassion is similar...
Ways to Practice Mindfulness
Image from Pexels - CC0 License Mindfulness is the practice of being in the present moment and allowing whatever comes into the mind be there without judgement. Mindfulness can also be seen as a type of meditation or used as part of meditation practice. Mindfulness...