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What Showing Compassion Does for Mental Health
Image from Pexels - CC0 License Being compassionate means to make an effort to understand the feelings and emotional states of another person. It also involves understanding your own emotional state. Showing compassion has a big impact on a person’s mental wellbeing. Compassion is similar...
Ways to Practice Mindfulness
Image from Pexels - CC0 License Mindfulness is the practice of being in the present moment and allowing whatever comes into the mind be there without judgement. Mindfulness can also be seen as a type of meditation or used as part of meditation practice. Mindfulness...
How Grit and Determination Can Make People Feel Better
Image from Pexels - CC0 License Using grit and determination to get through life isn't something that's easy. But just because it isn't easy, it doesn't mean it's useless. While nature can play a role in just how much grit and determination you have, it's...
How Giving Thanks Can Be Therapeutic
Image from Pexels - CC0 License Giving thanks around special occasions is sometimes the only time people might think to do it. However, giving thanks for things people do for you or the positive things in your life doesn't have to be something that you...