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Mindful Makeover: Setting Intentions for Self-Care and Mental Wellness
Setting intentions for the new year is a powerful way to prioritize self-care and mental health. By reflecting on the past year and asking ourselves important questions, we can gain clarity on what truly matters to us and make intentional choices moving forward. One key...
Things You Can Do to Support LGBTQ+ Students
LGBTQ+ youth face numerous challenges, including health disparities. They are at risk of poor mental health when compared to cisgender and heterosexual youth. They also face an increased risk of substance misuse, suicide, bullying, harassment, and discrimination. Research suggests that LGBTQ+ youth are likely to...
How to Promote Self-Esteem and Confidence in Individuals with ADHD
When treating individuals with ADHD, most therapists know they’ll need to address concerns such as difficulty sustaining attention, or challenges related to organization or self-control. These factors are certainly important, but there is more to ADHD than lack of focus or impulsivity. One feature of...
Mindful Celebrations: Supporting Neurodivergent Individuals during the Holidays
The holiday season is often portrayed as a time of joy, togetherness, and celebration. From family gatherings to festive events, the season is filled with opportunities for connection, reflection, and indulgence. However, for neurodivergent individuals—those with conditions such as autism, ADHD, sensory processing disorders, or...