Group therapy offers a meaningful path to healing for individuals facing emotional, behavioral, or mental health challenges. Curious what options there are near you? At Bridge to Balance, our support groups in Voorhees, New Jersey, create a safe space for people to connect, share, and grow alongside others who understand their struggles. Facilitated by experienced clinicians, group sessions are available in both in-person and telehealth formats to meet your comfort and convenience.

What Types of Group Therapy Are There?

Group therapy options are tailored to different goals. Some you may come across include:

• Teen therapy groups – Supporting adolescents with anxiety, depression, or other concerns in a setting where they can express themselves freely.
• Cognitive Behavioral Therapy (CBT) groups – Learn practical coping tools and shift your mindset in a collaborative environment.
• Addiction recovery groups – Promoting accountability, relapse prevention, and emotional resilience for those navigating substance use.

Groups offer a built-in support system—a community of people working toward wellness. For many, the collective progress inspires motivation that’s difficult to achieve alone.

Why Choose Group Therapy?

Group therapy provides unique benefits that can enhance the healing process. Sharing your experiences with others who face similar challenges fosters connection and reduces feelings of isolation. Participants often learn from one another, gain new perspectives, and develop stronger communication skills.

Join a Supportive Community

Whether you're seeking tools for managing anxiety, support through addiction recovery, or a self-help therapist who can guide you through the turbulent teen years, group therapy can help. Ready to get started? Contact Bridge to Balance today to find a support group that suits your needs in Voorhees.