Don't Wait to Get the Help You Need

Payton Potts, LCSW

Licensed in New Jersey and Florida

Credentials: Master of Social Work from Rutgers University, NJ. Licensed Clinical Social Worker (LCSW) – NJ, Licensed Clinical Social Worker (LCSW) – FL

Specialties: Anxiety, Depression, Trauma, Identity Development, LGBTQ+ Affirming Care, Relationship Issues, Life Transitions, Grief & Loss, Emotional Regulation, Family Dynamics, Stress Management
Approaches: Trauma-Informed Care, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy (IPT), Internal Family Systems (IFS), Mindfulness Based Approaches, Somatic Awareness

Clinical Focus: Children, Adolescents, Adults, Couples, Families

Things might feel heavy, confusing, or hard to carry alone. It might show up as anxiety, shutting down, feeling stuck in the same patterns, or struggling in relationships.

In therapy, we take time to understand what you’ve been dealing with and how it’s been affecting you. We look at what you’ve learned to do to cope, what still feels overwhelming, and what you want to feel different.

I help you build practical tools for managing emotions in real time while also making sense of where these patterns come from. Over time, the goal is to feel more grounded in yourself, more in control of how you respond, and more able to move through life with a sense of clarity and ease.