Life transitions, stressors, and emotional pain can weigh heavily, no matter a person’s age. However, mental health problems do tend to compound with more responsibility. If you’ve found it hard to adjust to the demands of adulthood, you’re not alone. In fact, that’s why therapy for adults exists! Here at Bridge to Balance, we provide a welcoming environment for adults seeking therapy in Voorhees, New Jersey. Our clinicians offer individualized support to help you gain balance in your life, whether you’ve been in counseling before or are taking the first courageous step in this self-betterment journey.

An Integrative Approach to Adult Therapy

Our team prioritizes trauma-informed, evidence-based methods of therapy for adults, combining empathy with effective techniques. Adult therapy at our practice may include techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), or mindfulness-based therapy. For clients seeking creative approaches, we also offer Sandtray Therapy and Art Therapy.

When to Invest in Therapy

Deciding to attend therapy is a personal matter and entirely dependent on your comfort and goals. That being said, many come to us for concerns like:

• Anxiety and depression
• Grief and loss
• Relationship or work stress
• Trauma recovery
• Life transitions and burnout

Whatever you may be dealing with, chances are we’ve seen it before, and there’s a good possibility that we can help so long as you’re willing to put in the work.

Start Here and Now

 Bridge to Balance makes it easy to find support. Our Voorhees office offers both in-person and online therapy for adults, giving you convenient options to connect with your therapist. Get started today by requesting an appointment! We look forward to meeting you.