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How parents can better interact with their teens using DBT
Dialectical behavior therapy (DBT) is a useful therapeutic treatment for teens, but did you know it can also help parents to improve their interactions with their teens? Parents can benefit from learning DBT skills at the same time as their teens or on their own....
How DBT is helping teens effectively manage their emotions
Dialectical behavior therapy (DBT) is a skill-based therapy that teaches patients how to manage their thoughts and emotions and build healthy relationships. Learning how to use DBT techniques includes skills such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These are useful skills for...
How mindfulness is helping teens with depression
How mindfulness is helping teens with depression Mindfulness is a therapeutic technique that encourages people to focus on the present moment and increase awareness while letting go of judgments. People of all ages can benefit from using mindfulness to reduce stress and improve their mood,...
The impact that music therapy has on children forming connections
Creative therapies give children different ways to express themselves and their emotions, as well as alternative ways to engage and interact with others, often leading to stronger connections with others. Other benefits of creative therapies often result in improved communication and higher levels of self...