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How to Promote Self-Esteem and Confidence in Individuals with ADHD
When treating individuals with ADHD, most therapists know they’ll need to address concerns such as difficulty sustaining attention, or challenges related to organization or self-control. These factors are certainly important, but there is more to ADHD than lack of focus or impulsivity. One feature of...
Mindful Celebrations: Supporting Neurodivergent Individuals during the Holidays
The holiday season is often portrayed as a time of joy, togetherness, and celebration. From family gatherings to festive events, the season is filled with opportunities for connection, reflection, and indulgence. However, for neurodivergent individuals—those with conditions such as autism, ADHD, sensory processing disorders, or...
The Power of Gratitude: A Key to Mental Well-Being
In a world filled with constant hustle and bustle, it's easy to get caught up in the chaos and forget to appreciate the little things in life. Practicing gratitude is a powerful tool that can positively impact our mental well-being. By taking the time to...
How Does Past Relationship Trauma Affect My Current Relationships?
If you’ve had a bad experience in a former relationship, you may be wary of getting close to anyone again. You might be afraid of getting hurt again, or convinced that you cannot rely on anyone but yourself. When you’ve had negative experiences in past...