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The impact that music therapy has on children forming connections
Creative therapies give children different ways to express themselves and their emotions, as well as alternative ways to engage and interact with others, often leading to stronger connections with others. Other benefits of creative therapies often result in improved communication and higher levels of self...
Discussing the loss you’ve experienced due to COVID in a group setting can help.
When you are affected by loss you can feel a huge range of emotions. Everyone grieves in different ways, and you might find yourself feeling sad, angry, numb, or something else entirely. Many people feel as if they can't see a way through the loss,...
How music therapy can help children better express themselves
Creative therapies offer a range of techniques for children to express themselves in healthy and self directed ways. Music therapy is a very popular form of Creative Therapy for children, providing them with an alternative way to communicate their feelings that may be otherwise challenging...
How practicing mindfulness can help children and teens concentrate and focus better
Mindfulness is a fantastic technique for helping to manage anxiety, improve focus, and reduce stress. For children and teens who might struggle to focus and concentrate, mindfulness can provide them with methods to boost their concentration and lessen their stress. Mindfulness is a therapeutic technique...