Cognitive Behavioral Therapy (CBT) is one of the core therapies used to overcome mental and emotional challenges. This structured, collaborative form of therapy teaches Piscataway, New Jersey, residents to identify unhelpful patterns and replace them with more realistic, balanced thinking. Thinking about giving this type of therapy a try? You’re in the right place. By working with a CBT therapist at Bridge to Balance, you can begin to feel better and function more effectively in your day-to-day life.

Hope for a Variety of Mental Health Conditions

CBT is solution-focused, making it ideal for people who want practical tools and measurable progress. Additionally, this approach can be used with children, teens, and adults, both in individual sessions and in group therapy. Because it’s highly adaptable, CBT can also be integrated with other modalities for a more personalized experience. Common issues addressed with CBT include:

• Generalized anxiety
• Trauma-related symptoms
• OCD and intrusive thoughts
• School or work-related stress
• Anger issues
• General negativity and low self-worth

CBT will help you become more aware of how your thoughts influence your feelings and choices. You’ll develop better coping skills, problem-solving strategies, and a more empowered mindset that benefits you long after your treatment ends!

Let’s Work Together Toward Lasting Change

If you’re ready to challenge the thoughts that are holding you back, Cognitive Behavioral Therapy might be the next step. Bridge to Balance offers in-person and telehealth therapy sessions to help clients in Piscataway move forward. Book online today to get started!