Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach used at Bridge to Balance to help our clients in Voorhees, New Jersey, identify and shift the negative thought patterns that contribute to emotional and behavioral challenges. Grounded in the idea that thoughts, feelings, and actions are deeply connected, CBT therapy empowers individuals to recognize harmful beliefs and replace them with more constructive ones. Our therapists use CBT in individual and group settings, tailoring the approach to each client.

The Many Uses of Cognitive Behavioral Therapy

CBT is highly structured and goal-oriented, making it especially effective for those seeking short- to mid-term treatment with clear outcomes. It’s suitable for children, teens, and adults alike and can be integrated with other modalities to treat conditions like:

• Anxiety disorders
• Depression
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)
• Panic attacks
• Phobias
• Social anxiety
• Behavioral issues in children and teens
• Stress management
• Sleep disturbances
• Low self-esteem

Cognitive Behavioral Therapy is focused on present-moment challenges, helping clients gain insight into their current thinking patterns and develop practical skills to manage distress. It is often used in a trauma-informed capacity, as many problematic ways of thinking are formed as a result of past trauma. Combining it with tools such as mindfulness techniques or emotion regulation strategies can result in an even greater impact.

Start Changing the Way You Think

If you're ready to take control of your mental health and break free from negative thought cycles, Cognitive Behavioral Therapy may be the right fit for you. Reach out to Bridge to Balance today to book an appointment with a skilled CBT therapist in Voorhees. We’re available for both in-person and telehealth sessions!