Life can sometimes be overwhelming. When emotions get too intense, relationship struggles dominate your waking thoughts, or a past trauma is rearing its ugly head, seeking therapy is a smart reaction. Dialectical behavior therapy (DBT) at Bridge to Balance may be a solution for you! Our compassionate team provides evidence-based treatment to help residents of Voorhees, New Jersey, regain balance and move forward with confidence. DBT is one of the methods we offer, suited for most anyone seeking meaningful change.

What Is Dialectical Behavior Therapy?

Dialectical behavior therapy is a structured, skills-based modality that combines acceptance and change strategies. Originally developed to treat individuals with intense emotional responses, DBT has become widely used for a range of mental health concerns. It emphasizes practical skills to tolerate distress, improve communication, and cultivate mindfulness. Common concerns treated with DBT include:

• General emotional dysregulation
• Anxiety and panic symptoms
• Depression and mood instability
• Self-harm or suicidal thoughts
• PTSD and trauma-related concerns
• Borderline personality disorder

Clients will normally work one-on-one with a DBT therapist to address specific concerns and apply the strategies they learn to real-life situations. With practice, many develop greater emotional control and healthier behavior patterns.

Thoughtful Care in Voorhees, NJ

You deserve support that leads to real change. At Bridge to Balance, we combine dialectical behavior therapy with a warm, trauma-informed approach. Our goal is to help clients build coping skills and experience meaningful growth, whether through telehealth or with us in person. If that’s what you’re after, contact our office in Voorhees, NJ, today to schedule your first DBT therapy session. We can’t wait to walk beside you on your path toward healing!