If stress, anxiety, or depression have been weighing you down, mindfulness therapy might be able to provide the guidance you need. At Bridge to Balance, we offer mindfulness-based therapy through secure online sessions for residents of Portland, Maine. What does this mean for you? It means you can access the same empathetic, trauma-informed care we’ve provided for over 15 years without leaving the comfort and privacy of your home.

Mindfulness Taught Entirely Online

Mindfulness therapy uses guided awareness practices to help you stay present and reduce the power of racing thoughts. Through telehealth sessions, our therapists teach strategies like mindful breathing, grounding exercises, and visualization techniques. For children and teens, we may incorporate creative elements, such as art or play-based mindfulness, to make sessions engaging and accessible—even virtually.

The Many Perks of Telehealth Therapy

Many clients find that telehealth therapy provides comfort while creating space for reflection and growth. Meeting with a therapist from home eliminates travel time, making it easier to fit sessions into your daily routine. All you need is a quiet space and a reliable internet connection, and you can begin:

• Recovering from trauma
• Learning emotional regulation
• Calming the nervous system
• Uplifting a low mood
• Strengthening focus, memory, and attention

Our therapists are trained in a range of approaches, including EMDR, DBT, Brainspotting, Somatic Experiencing, and TraumaPlay, which may be integrated with mindfulness when appropriate. We work with children, adolescents, and adults.

Start Healing From Home

You don’t need to wait to find relief. Schedule a telehealth session with Bridge to Balance today and start working toward your goals with the help of mindfulness-based therapy. Our team in Portland looks forward to serving you.