If you’ve tried rigid forms of therapy in the past without progress, it might be time to give mindfulness-based therapy a chance. At Bridge to Balance, we offer this modality to adolescent and adult patients in Voorhees, New Jersey. With 15 years of outpatient counseling experience, our clinicians blend present-moment skills with evidence-based care. We see patients in person or by telehealth if getting to our office isn’t convenient.

How Mindfulness Therapy Works

Mindfulness-based therapy invites gentle attention to thoughts, feelings, and sensations. In sessions, you’ll learn practical tools and techniques, such as breath awareness, grounding, and guided imagery. For teens and adults, we may teach more advanced principles; for younger clients, we use developmentally appropriate play-based tactics. Our trauma-informed therapists can incorporate other modalities into treatment as well.

What Benefits Can You Expect?

By practicing mindful awareness, many clients report a calmer nervous system, improved focus, steadier mood, and better sleep. Mindfulness-based therapy also teaches emotional regulation and resilience—skills that support you at school or work and in relationships. Use mindfulness in a variety of situations when dealing with:

• Anxiety and stress
• Depression and mood concerns
• Trauma and PTSD
• ADHD and emotional dysregulation
• Grief, life transitions, or school challenges

You’ll work with a clinician matched to your goals. We specialize in children and adolescents, but we also welcome adults and families seeking practical, compassionate care. We participate with select insurances, including Aetna, AmeriHealth, and IBX.

Take That Next Step Now

Ready to feel more grounded and connected? Schedule a consultation with Bridge to Balance in Voorhees, NJ, today to explore mindfulness-based therapy further. We’re here to change your life for the better!