Trauma-informed therapy at Bridge to Balance is more than simply employing a gentle approach. It’s used as a clinical lens to understand the underlying tension fueling anxiety, depression, emotional outbursts, and even physical stress responses. Many of our Voorhees, New Jersey, clients look for a trauma therapist when they feel “stuck,” easily triggered, numb, or constantly on edge, even if they’re not sure why. If you’re searching for trauma therapy that puts you first, our team will prioritize your comfort before progress.

It’s Always Important to Consider Trauma

Trauma-informed therapy recognizes that the nervous system learns certain survival patterns after overwhelming experiences, and that you may need to explore these patterns before you can get to the crux of the issue—panic attacks, nightmares, social anxiety, people-pleasing behavior, and so on. A trauma therapist will be able to guide you through the periods in your past that created who you are today, teach important regulation skills, and help you gradually process what your mind and body have been holding onto.

Trauma-Informed Care at Bridge to Balance

Sessions at Bridge to Balance may include trauma therapies like EMDR, Brainspotting, Somatic Experiencing, ART, Sandtray Therapy, and others based on your needs and comfort. Our trauma-informed approach to therapy can support concerns such as:

• Panic disorders
• Chronic stress
• Depression
• Sleep issues
• Irritability
• Dissociation
• Difficulty trusting others

 We work with children as young as 3 through adulthood, offering individual, family, couples, and group counseling both at our Voorhees office and online via telehealth. Schedule a consultation with Bridge to Balance today to work toward feeling steady again! Our clinicians will meet you where you are with compassion.