How expressing gratitude can decrease anxiety and increase mental wellness
Taking care of your mental health is something that you can put into practice every day. With the right mindset and actions, you can nurture your mental wellness and help to keep feelings like anxiety in check. One of the things that can help you to reduce anxiety and increase your mental wellness is expressing gratitude. Research has shown that expressing gratitude can have multiple benefits on your mental health and in your life on a wider level. Being grateful can help you to have more positive thoughts, improve your empathy and personal relationships, and could even help you to be physically healthier.
Gratitude is linked to happiness and positive emotions. Showing gratitude to others or for the things we have in our lives creates feelings of contentment and satisfaction while helping us to recognize the positive things in our lives.
Gratitude Improves Relationships
Expressing gratitude can help to improve your relationships with other people. When you are grateful to others, they feel appreciated and may return the favor and show their gratitude more. When you show gratitude to someone, it gives you a positive feeling both knowing that you're making them feel good and recognizing that they have done something for you. It helps you to take notice of when someone does something that makes you happy or helps you out in any way.
Keeping a Gratitude Journal Reduces Stress
While directly expressing gratitude to others is one way to show what you're grateful for, keeping a gratitude journal is another way to do it. Writing down the things that you are grateful for each day can reduce stress, improve your sleep quality and improve your emotional awareness. Keeping a gratitude journal could also help to improve your physical well-being.
According to some studies, expressing gratitude can help cure insomnia, reduce stress hormones in the body, and positively impact bodily functions and emotions through increased activity in the hypothalamus.
Practicing gratitude is one of the ways you can train your brain to think more positively. You can reduce anxiety and stress by changing your thought patterns. By thinking about the things in your life that are worthy of gratitude, you can feel less anxious and start to believe that you're deserving of more good things in your life.
How You Can Express Gratitude
If you want to express gratitude as a way to decrease anxiety and increase wellness, there are several ways you can do it.
- Tell people you're grateful - make it a point to tell people when you're grateful for them and the things that they do for you.
- Keep a gratitude journal - write down the things that you are grateful for, whether it's something that you do daily or perhaps once a week
- Practice meditation - meditation can give you the time and space to contemplate what you're grateful for
By expressing gratitude, you can reduce anxiety and improve your overall mental wellness. It can help you to start thinking more positively about your life and focusing on positive emotions.