With children returning to schools across the world, it’s become apparent that teachers need to start focusing on their mental health and stress levels that could lead to burnout. These unprecedented times can be incredibly stressful for educators, so here are a couple of tips to help you deal with the stress.
- Don’t hesitate to use online resources when planning lessons. Look for online teaching resources to help you plan lessons, create study materials and stay organized during lessons.
- Seeking support isn’t a sign of weakness but instead shows strength and the will to adapt and improve. Identify teacher resources in your school that can help minimize the impact of stress. Seeking support isn’t a cry for weakness but a sign of strength and the will to adapt and improve.
- Take care of yourself before you try to take care of others. You should be your first priority. Taking care of your own mental health will ultimately make things better for your students .Schedule time each day for personal self care. Use index cards to write down your favorite self care activities and pick one each day. There are many online resources with great self care ideas and ways to unwind and relax.
Focus on what you can control instead of worrying about things you can’t. It’s important to identify your worries as a teacher during the pandemic so you can have a greater understanding of your concerns as you prepare for teaching in this climate. Understanding what is in your control and what is not is a helpful way to reduce stress and focus your energy on things that are in your control to change and let go of those you cannot.