What is DMT? Dance/movement therapy (DMT) is defined by the American Dance Therapy Association (ADTA) as the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.  Created in the 1940s, DMT is a holistic approach to healing based on the empirically supported assertion that mind, body,...[ read more ]

The negative effects of childhood trauma can last into adulthood. After all, the ACE Study, which has explored the impact of negative childhood experiences, such as not having enough to eat, being exposed to parental substance abuse, or being a victim of traumas like physical and sexual abuse, has shown that adults who have a history of these negative events...[ read more ]

Sometimes, when children struggle with mental health problems, it’s because they’re coping with a seemingly common issue, like separation anxiety or ADHD. For some children, though, a label like anxiety or ADHD doesn’t adequately capture their symptoms. In the case of a child who has a history of trauma, neglect, or extreme stressors, attachment issues may be at play. If...[ read more ]

Attention-deficit/hyperactivity disorder is a relatively common mental health disorder in children and teens. According to the Centers for Disease Control and Prevention (CDC), 9.8% of children aged 3 to 17 have ADHD. If you have a child who shows symptoms such as difficulty focusing or staying seated, you may worry that they have ADHD. Plenty of Internet resources can provide...[ read more ]

When people hear the word “therapy,” they probably imagine going to a therapist’s office, sitting on the couch, and sharing their feelings while the therapist helps them to process. While this is the most common form of therapy, there are alternative methods. One such method is sand tray therapy, which allows people to articulate their emotions through the use of...[ read more ]

As society becomes increasingly trauma-informed, the availability of treatments and supports for PTSD is increasing. While talk therapy can be beneficial for those living with PTSD and other trauma-related disorders, sometimes, alternative or adjunctive approaches are needed. One such option for childhood PTSD is animal and pet-assisted therapy.  What Is Animal Assisted Therapy? Animal-assisted therapy, sometimes called pet-assisted therapy, involves...[ read more ]

When your child is having difficulty in school, you may not know where to turn. If you’re exploring options, you might benefit from seeking a psychoeducational assessment for your child. This tool allows you to identify your child’s areas of strengths and weaknesses, so you and the staff at your child’s school can develop a plan to ensure that your...[ read more ]

When people hear the word “therapy,” they probably imagine going to a therapist’s office, sitting on the couch, and sharing their feelings while the therapist helps them to process. While this is the most common form of therapy, there are alternative methods. One such method is sand tray therapy, which allows people to articulate their emotions through the use of...[ read more ]

As the world becomes more trauma-informed, it’s common to hear about people seeking treatment for trauma or accessing support to help them cope. The term “trauma,” may be mentioned often, but the experience of trauma in and of itself does not mean that a person has post-traumatic stress disorder (PTSD). So, how can you determine if you actually have PTSD...[ read more ]

When searching for therapy services, cost is certainly a factor. Fortunately, insurance plans often cover behavioral health services like counseling and therapy, but in some cases, your plan may not be accepted by a specific counseling facility. Or, perhaps, you don’t have an insurance plan that covers behavioral health. In this case, there are ways to access therapy and keep...[ read more ]