Creative therapies offer a range of techniques for children to express themselves in healthy and self directed ways. Music therapy is a very popular form of Creative Therapy for children, providing them with an alternative way to communicate their feelings that may be otherwise challenging to express verbally. Music therapy can help children learn to listen better, improving their social...[ read more ]

Mindfulness is a fantastic technique for helping to manage anxiety, improve focus, and reduce stress. For children and teens who might struggle to focus and concentrate, mindfulness can provide them with methods to boost their concentration and lessen their stress. Mindfulness is a therapeutic technique that emphasizes focusing on the present moment. It involves living in the moment and experiencing...[ read more ]

Group therapy is beneficial for many people, either on its own or in combination with individual therapy sessions. For people who are dealing with grief and loss, group therapy can provide a supportive environment where they are able to open up about their experience with other people who can truly understand. Although no one's experience with grief and loss is...[ read more ]

It's normal for friends to experience conflict, disagreements, and maybe even fight sometimes. You can't always agree on everything and sometimes this may result in behaviors that are unintentionally hurtful towards friends you care for deeply. Most times conflict with a friend or within your friend group is easily resolved and you can move forward without any major consequences to...[ read more ]

Conflict is often difficult to handle, but it can be even more so with family. Familial conflict often runs deep and feelings around the conflict can be complicated. Conflict with people you love, or you feel that you are supposed to love, is often different from having a disagreement with a coworker or even an acquaintance or friend. The emotions...[ read more ]

Conflict in your community can take many forms. There might be disagreements over various community matters, such as allocation of funding, and there might also be significant issues that need to be addressed, such as discrimination or crime. Conflict in your community can affect your everyday life, causing you anxiety and stress. You might feel like you can't do anything...[ read more ]

Interpersonal conflict is an issue that we all have to deal with in different situations and environments. Everyone has differences of opinion and disagreements, or we may have times when we need to have difficult conversations with others. Conflict can be hard to handle, especially if you feel anxious at the thought of being disliked or being judged. It can...[ read more ]

While suicidal thoughts and the act of suicide are not considered mental health disorders on their own, they can be a symptom and effect of various mental health conditions. People who suffer from depression, anxiety, bipolar, PTSD, schizophrenia or other conditions might experience suicidal thoughts, as well as make plans to act on these thoughts. Recognizing suicidal thoughts and behavior...[ read more ]

All children and teens feel sad sometimes and they might not always know or be able to articulate why. Some, however, experience more than just sadness and may struggle with depression. Determining whether your child or teen is depressed can be difficult, especially when it’s developmentally normal to experience a wide range of emotions for a variety of reasons. If...[ read more ]

Anxiety is a feeling that we all experience, and one which children can often feel, especially when faced with the unknown. However, there is a point at which feelings of anxiety may become a problem for your child. If anxious feelings and behaviors are beginning to affect your child's daily life, it may be time to consider whether anxiety has...[ read more ]