Why group therapy might be the best option in a post pandemic world The COVID-19 pandemic has had a significant impact on mental health across the country. Many people have felt isolated, lonely, frightened, and anxious due to the upheaval caused by the pandemic. In December 2020, more than 42% of people surveyed by the US Census Bureau reported symptoms...[ read more ]

Social Media and the Impact on Teens’ Lives Social media is a considerable part of the teens’ lives today. As a parent, you may have been using social media for a long time, but you probably didn't grow up with it in the same way that your children have. Not only that, you most likely have a different relationship with...[ read more ]

Dialectical behavior therapy (DBT) is a useful therapeutic treatment for teens, but did you know it can also help parents to improve their interactions with their teens? Parents can benefit from learning DBT skills at the same time as their teens or on their own. Using DBT can help to improve communication which fosters better relationships. Some parents may find...[ read more ]

Dialectical behavior therapy (DBT) is a skill-based therapy that teaches patients how to manage their thoughts and emotions and build healthy relationships. Learning how to use DBT techniques includes skills such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These are useful skills for teens to have, whether they have a diagnosed mental health condition or they simply need...[ read more ]

How mindfulness is helping teens with depression Mindfulness is a therapeutic technique that encourages people to focus on the present moment and increase awareness while letting go of judgments. People of all ages can benefit from using mindfulness to reduce stress and improve their mood, especially teens who tend to have higher levels of distress as they navigate through the...[ read more ]

Creative therapies give children different ways to express themselves and their emotions, as well as alternative ways to engage and interact with others, often leading to stronger connections with others. Other benefits of creative therapies often result in improved communication and higher levels of self confidence. Music therapy is one of many forms of creative therapies. It is most commonly...[ read more ]

When you are affected by loss you can feel a huge range of emotions. Everyone grieves in different ways, and you might find yourself feeling sad, angry, numb, or something else entirely. Many people feel as if they can't see a way through the loss, but there are things that can help. Grief and loss groups offer one method for...[ read more ]

Creative therapies offer a range of techniques for children to express themselves in healthy and self directed ways. Music therapy is a very popular form of Creative Therapy for children, providing them with an alternative way to communicate their feelings that may be otherwise challenging to express verbally. Music therapy can help children learn to listen better, improving their social...[ read more ]

Mindfulness is a fantastic technique for helping to manage anxiety, improve focus, and reduce stress. For children and teens who might struggle to focus and concentrate, mindfulness can provide them with methods to boost their concentration and lessen their stress. Mindfulness is a therapeutic technique that emphasizes focusing on the present moment. It involves living in the moment and experiencing...[ read more ]

Group therapy is beneficial for many people, either on its own or in combination with individual therapy sessions. For people who are dealing with grief and loss, group therapy can provide a supportive environment where they are able to open up about their experience with other people who can truly understand. Although no one's experience with grief and loss is...[ read more ]